This highly concentrated bath treatment with aroma-intensive, essential spruce and pine oils warms the whole body thoroughly, invigorates, and renews energy. So fresh it will lift up your spirits. Essential oil of spruce helps to shake off fatigue and exhaustion. Its clean scent has long been considered as opening and elevating. It can also help improve circulation. Essential pine oils are stimulating. They are known to strengthen the body's defenses, as well as ease tension and muscle pain. Directions: Use one capful of Kneipp Herbal Bath Oil for each bath. For best results, bathing time should never exceed 15 to 20 minutes. Most Kneipp bath therapy starts with water that is body temperature or slightly warmer (98.6°–104°F). Sleep inducing, relaxing baths should be a little cooler, (97°–98°F) and it is advisable to take a warmer bath (102°–104°F) with the onset of a cold or when suffering from rheumatism. Never bathe if you have a fever, and baths that are too hot put a strain on the circulatory system. A foot bath or partial bath is recommended when suffering from cardiac conditions or cold and flu. After a bath, replenish skin by massaging the body with Kneipp Body Lotion or Body Oil. This helps the skin to regain its natural pH balance and form a protective layer. Ingredients: Polysorbate 20, Pinus Pinaster Oil, Parfum (Fragrance), Abies Sibirica Oil, Aqua (Water ), Limonene , Pinus Mugo Leaf Oil, Linalool, Citronellol, Tocopherol, CI 19140 (Yellow 5), CI 42090 (Blue 1).